Capt. Bo and First Mate D are fervent advocates of a healthy lifestyle. Fish is an excellent source of lean protein and a great addition to a healthy diet. Below are some of their favorite recipes. Enjoy!

Capt. Bo’s “Keep your fork in the bowl” Fish Salad

First Mate D’s Healthy Lemon Zest Baked Fish Dish

*** Have a recipe suggestion? Enter it below in the Comment box and share the fishy goodness )